Online works well for

Explaining what your problem is and what affects it
History, movement and goals can be reviewed on camera when that is enough to guide the plan.

Exercise programmes, with your technique watched and corrected
The physiotherapist can see how you move and adjust cues in real time.

Progressing or regressing a plan as you improve
Loads and exercises change as you change — online sessions can keep that on track between visits.

Advice on posture, work setup, pacing and load
Desk, sleep and daily habits can be reviewed in the environment where they happen.

Follow-up between in-person appointments
A check-in after clinic or home care so the plan stays aligned with how you are doing.

Guidance for a caregiver supporting someone at home
Safe ways to help can be shown on video when hands-on clinic care is not required that day.
