Specialty
Sports
Physiotherapy
Physiotherapy for injury and return to activity — for anyone whose sport or training matters to them, at any level.
Who this care is for
- Who tends to come
- Injury and return to activity
- What they want back
- A safe return to sport and performance
You are injured and want to return properly
Not just pain-free at rest, but able to load, change direction and compete.
The same injury keeps recurring
Rehabilitation that addresses why, rather than treating it again.
You need to know when it is safe
Return-to-activity decisions based on testing, not on the calendar.
Not sure this is the right area? Start with the problem you are experiencing. The assessment identifies the problem and routes you to the right care inside the practice.
Problems commonly managed
Each of these has its own page explaining assessment and care. This specialty gives them context — it does not replace them.
- Shoulder Pain
- Frozen Shoulder
- Rotator Cuff Injury
- Tennis & Golfer's Elbow
- Carpal Tunnel Syndrome
- Shoulder Impingement
View all 14 conditions managed in this specialty
What this care involves
Sports physiotherapy is about the gap between being comfortable at rest and being able to do your sport. Care is built around closing that gap deliberately, with criteria for progression rather than a fixed timetable.
Not just whether it hurts, but whether the limb can produce force, absorb landing, change direction and repeat it. The sport sets the target.
Strength and capacity rebuilt in stages, each with something you should be able to do before moving on. Progression is earned rather than scheduled.
Running mechanics, cutting, jumping, throwing — whatever your sport actually asks of you, reintroduced under supervision before it is asked of you in competition.
What you can demonstrate, not the number of weeks that have passed. Where testing suggests you are not ready, that is said plainly.
Rehabilitation programmes
Structured programmes relevant to this area of care.
How care works
Step 1: Assessment
History, movement and function, before any treatment plan.
Step 2: Plan
Findings explained, and goals agreed with you.
Step 3: Rehabilitation
Treatment and progressive rehabilitation together.
Step 4: Review
Progress checked and the plan adjusted as things change.
Relevant physiotherapists
View all physiotherapists →Booking stays with the practice. These profiles show the clinical focus behind this area of care — you do not need to choose a name.
Dr. Rehman
Sports & Orthopedic Physiotherapist
Dr. Arslan Mehmood
Sports Physiotherapist
Patient experience
What other patients say
Consented patient story pending
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Layout preview · Video not yet availableHow you can receive care
The same assessment-led care, delivered wherever suits you. Which one fits is part of what the first conversation establishes.
At the clinic
Johar Town, Lahore
Home physiotherapy
Treatment at your home in Lahore
Online physiotherapy
Guided sessions remotely
Common questions
Can you help me return to cricket or gym training?
Return-to-sport planning uses strength and task tests matched to your sport — timing depends on tissue tolerance, not ego.
Do you treat gym injuries?
Yes — loading errors, technique and gradual progression are common themes after assessment.
Is sports physio only for elite athletes?
No — anyone with a sport or training goal that needs structured rehab can attend.
How do I book an appointment?
Message the practice on WhatsApp with a short description of your problem. The coordinator will reply during clinic hours to arrange a time.
Can I choose which physiotherapist I see?
Booking is with the practice rather than an individual. After you describe the problem, the practice assigns the physiotherapist whose clinical focus fits it. You can read about the team on the physiotherapists page.
Other specialties
All specialties →Need help with sports?
Describe the problem on WhatsApp. The practice assesses it and assigns the right physiotherapist.